Calories in strawberry gelatin
A typical serving of strawberry gelatin provides about 62 calories. Here are the full macros and nutrition facts.
Per serving · 1 small cup (100 g)
Calories
62kcal
Protein
1.2g
Carbs
14g
Fat
0g
Per 100 g
| Calories | 62 kcal |
| Protein | 1.2 g |
| Carbs | 14 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 13 g |
| Sodium | 35 mg |
Data based on Open Food Facts and public nutrition databases.
A light dessert made with gelatin, water, sugar, and flavorings. It is very common in hospital diets and for children due to its ease of ingestion.
Nutritional benefits
- Very low in calories compared to other desserts
- Helps with hydration due to high water content
- Fat and cholesterol-free
How to prepare it
- 1.Dissolving the powder completely in boiling water before adding cold water
- 2.Add fresh fruit pieces to improve nutritional value
- 3.Let it set in the fridge for at least 4 hours
Lighter alternatives
Sugar-free gelatin
Nearly zero calories, ideal for diabetics
Agar-agar jelly
Plant-based option rich in fiber
Natural applesauce
Provides fiber and real vitamins
Healthy tip
Look for options with natural colorings and without excessive added sugar.
Frequently asked questions
Is it good for joints?
Gelatin contains collagen, but the amounts in the dessert are usually too low for therapeutic effects.
Can I use fresh pineapple?
No, fresh pineapple has enzymes that prevent gelatin from setting; syrup-based pineapple must be used.
Is it vegan?
Traditional gelatin is animal-sourced; vegans should use agar-agar.
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