Calories in swordfish
A typical serving of swordfish provides about 216 calories. Here are the full macros and nutrition facts.
Per serving · 1 steak (150 g)
Calories
216kcal
Protein
29.5g
Carbs
0g
Fat
10.1g
Per 100 g
| Calories | 144 kcal |
| Protein | 19.7 g |
| Carbs | 0 g |
| Fat | 6.7 g |
| Saturated fat | 1.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 81 mg |
Data based on Open Food Facts and public nutrition databases.
An oily fish with very firm meat, similar to red meat in texture. It is ideal for those who do not enjoy the soft texture of typical fish.
Nutritional benefits
- High Vitamin D content
- Great supply of selenium and potassium
- Complete proteins of high biological value
How to prepare it
- 1.Marinate and grill
- 2.Cook on a flat top with garlic and parsley
- 3.Cut into cubes for skewers with vegetables
Lighter alternatives
Tuna
Similar texture and also an oily fish
Bonito
Intenser flavor but similar texture
Blue shark
Similar cartilaginous texture but cheaper
Healthy tip
Cook it for a short time to prevent the meat from becoming too dry.
Frequently asked questions
Can it be eaten daily?
It is not recommended more than once a week due to mercury accumulation.
Is it good for children?
Consumption should be limited for small children due to heavy metal content.
What does it taste like?
It is very mild, lacking the typical 'fishy' taste of other oily fish.