Calories in toasted sesame oil
A typical serving of toasted sesame oil provides about 124 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (14 g)
Calories
124kcal
Protein
0g
Carbs
0g
Fat
14g
Per 100 g
| Calories | 884 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 100 g |
| Saturated fat | 14.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
Aromatic oil obtained from toasted sesame seeds, used primarily as a finishing condiment.
Nutritional benefits
- Rich in antioxidants like sesamol
- Balance of omega-6 and omega-9 fatty acids
- Strong flavor profile requiring small amounts
How to prepare it
- 1.Drizzle over wok stir-fries at the end
- 2.Use in Asian-style salad dressings
- 3.Add a few drops to noodle soups
Lighter alternatives
Peanut oil
Better for frying, less intense flavor
Sesame seeds
Provide fiber instead of just fat
Soy sauce
For umami flavor without the fat
Healthy tip
Use it only as a finishing touch to enjoy its aroma without degrading its nutrients.
Frequently asked questions
Can it be used for frying?
Not recommended due to its low smoke point and flavor turning bitter.
Is it the same as light sesame oil?
No, light oil is for cooking, while toasted is for finishing and flavor.
How to store it?
Preferably in the refrigerator as it oxidizes easily.
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