Calories in tomato bruschetta
A typical serving of tomato bruschetta provides about 124 calories. Here are the full macros and nutrition facts.
Per serving · 2 slices (75 g)
Calories
124kcal
Protein
2.8g
Carbs
16.5g
Fat
5.1g
Per 100 g
| Calories | 165 kcal |
| Protein | 3.8 g |
| Carbs | 22 g |
| Fat | 6.8 g |
| Saturated fat | 1 g |
| Fiber | 1.4 g |
| Sugars | 1.9 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Toasted bread rubbed with garlic and topped with chopped tomatoes, basil, and olive oil.
Nutritional benefits
- Light and healthy appetizer
- Antioxidants from fresh tomatoes
- Healthy fats from olive oil
How to prepare it
- 1.Rub the garlic directly onto the freshly toasted hot bread
- 2.Let tomatoes marinate with basil for 15 min before topping
- 3.Use a loaf of bread with a good crust
Lighter alternatives
Whole wheat bruschetta
More fiber than traditional white bread
Zucchini bruschetta
Use vegetable slices instead of bread to reduce calories
Legume bruschetta
Add chopped chickpeas for more protein and satiety
Healthy tip
It's an excellent way to introduce fresh vegetables as an appetizer.
Frequently asked questions
Can it be made in advance?
Only the tomato mixture; assembly must be done just before serving to avoid soggy bread.
Which bread is best?
Ciabatta type or rustic bread is ideal for its holey texture.
Does it have cheese?
The basic recipe does not, but parmesan or mozzarella is often added.
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