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Calories in traditional vanilla ice cream

A typical serving of traditional vanilla ice cream provides about 269 calories. Here are the full macros and nutrition facts.

Per serving · 1 cup (130 g)

Calories
269kcal
Protein
4.5g
Carbs
31.2g
Fat
14.3g

Per 100 g

Calories207 kcal
Protein3.5 g
Carbs24 g
Fat11 g
Saturated fat6.8 g
Fiber0.7 g
Sugars21 g
Sodium80 mg

Data based on Open Food Facts and public nutrition databases.

The classic ice cream made with cream, milk, and real vanilla extract. It serves as the most versatile base for desserts and toppings worldwide.

Nutritional benefits

  • Moderate calcium intake
  • Source of quick energy
  • Contains vitamin B2

How to prepare it

  • 1.Serve at a slightly higher temperature for better texture
  • 2.Pair with fresh fruits
  • 3.Use as a base for milkshakes

Lighter alternatives

Greek yogurt
Lower saturated fat and higher protein
Fruit sorbet
Lower caloric density
Light vanilla ice cream
Reduced sugar content
Healthy tip

Limit your portion to half a cup to enjoy without excessive sugar intake.

Frequently asked questions

Is it gluten-free?

Pure vanilla ice cream is usually gluten-free, but always check labels for cross-contamination.

Is it suitable for lactose intolerant people?

No, it contains lactose unless otherwise specified as dairy-free.

How to prevent ice crystals?

Keep it tightly sealed in the freezer to prevent air exposure.

Popular comparisons

Traditional vanilla ice cream vs Coffee gelato
207 kcal vs 185 kcal
Traditional vanilla ice cream vs Cotton candy ice cream
207 kcal vs 210 kcal
Traditional vanilla ice cream vs Salted caramel ice cream
207 kcal vs 230 kcal
Traditional vanilla ice cream vs Dark chocolate ice cream
207 kcal vs 216 kcal
Traditional vanilla ice cream vs Coconut ice cream (Vegan)
207 kcal vs 230 kcal
Traditional vanilla ice cream vs Dulce de leche ice cream
207 kcal vs 240 kcal

Other popular foods

Coffee gelato
185 kcal / 100 g
Cotton candy ice cream
210 kcal / 100 g
Salted caramel ice cream
230 kcal / 100 g
Dark chocolate ice cream
216 kcal / 100 g
Coconut ice cream (Vegan)
230 kcal / 100 g
Dulce de leche ice cream
240 kcal / 100 g
Strawberry ice cream
192 kcal / 100 g
Cookies and cream ice cream
220 kcal / 100 g