Calories in tuna marmitako
A typical serving of tuna marmitako provides about 330 calories. Here are the full macros and nutrition facts.
Per serving · 1 deep plate (300 g)
Calories
330kcal
Protein
28.5g
Carbs
21g
Fat
15.6g
Per 100 g
| Calories | 110 kcal |
| Protein | 9.5 g |
| Carbs | 7 g |
| Fat | 5.2 g |
| Saturated fat | 0.8 g |
| Fiber | 1.5 g |
| Sugars | 1.1 g |
| Sodium | 290 mg |
Data based on Open Food Facts and public nutrition databases.
Basque fishermen's stew based on bonito or tuna, potatoes, onion, pepper, and tomato. A comforting and very balanced spoon dish.
Nutritional benefits
- Rich in high biological value proteins
- Provides stable energy thanks to the potato
- Contains B vitamins and selenium
How to prepare it
- 1.Snap the potatoes instead of cutting to let the starch thicken the broth
- 2.Add the tuna at the very end so it doesn't get dry
- 3.Use 'choricero' peppers for the authentic flavor
Lighter alternatives
Grilled tuna
Faster option with fewer carbs
Purrusalda
Lighter leek and cod stew
Patatas a la importancia
Fish-free, mostly carbohydrates
Healthy tip
Do not overcook the tuna; it should remain juicy in the center to preserve its nutrients.
Frequently asked questions
Can it be made with other fish?
The authentic one uses 'bonito del norte' or tuna, but salmon or swordfish can be used.
Is it a winter dish?
Although it is a stew, it's very popular in summer, coinciding with the bonito season.
Does it freeze well?
Potatoes do not freeze well (texture changes), so it is best eaten fresh.
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