Calories in unsweetened cocoa powder
A typical serving of unsweetened cocoa powder provides about 23 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (10 g)
Calories
23kcal
Protein
2g
Carbs
5.8g
Fat
1.4g
Per 100 g
| Calories | 228 kcal |
| Protein | 19.6 g |
| Carbs | 57.9 g |
| Fat | 13.7 g |
| Saturated fat | 8.1 g |
| Fiber | 33.2 g |
| Sugars | 1.8 g |
| Sodium | 21 mg |
Data based on Open Food Facts and public nutrition databases.
Pure cocoa solids ground after removing most of the butter. The most concentrated form of chocolate nutrients without sugar or excessive fat.
Nutritional benefits
- Extraordinary source of dietary fiber
- Very high in antioxidant flavonoids
- Helps manage sweet cravings without many calories
How to prepare it
- 1.Add to protein shakes for chocolate flavor
- 2.Dust over oatmeal or morning porridge
- 3.Stir into coffee for an easy healthy mocha
Lighter alternatives
Carob powder
Naturally sweet and caffeine-free
Ground cinnamon
Intense aroma with zero calories
Chocolate flour
Less concentrated but better for bulk baking
Healthy tip
Mix it with natural sweeteners like stevia to enjoy a healthy chocolate treat.
Frequently asked questions
What's the difference between natural and Dutch-processed?
Dutch-processing reduces acidity and bitterness but also lowers antioxidant levels.
How high is the fiber?
It is incredibly high, containing over 30% fiber by weight.
Is it heart-healthy?
Yes, its flavanols significantly aid in arterial elasticity.
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