Calories in valencian paella
A typical serving of valencian paella provides about 578 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (350 g)
Calories
578kcal
Protein
29.8g
Carbs
77g
Fat
16.8g
Per 100 g
| Calories | 165 kcal |
| Protein | 8.5 g |
| Carbs | 22 g |
| Fat | 4.8 g |
| Saturated fat | 1.2 g |
| Fiber | 1.5 g |
| Sugars | 0.5 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Saffron rice dish cooked with green beans, 'garrofó' (white beans), chicken, and rabbit. It is the flagship of Valencian cuisine.
Nutritional benefits
- Provides long-lasting energy from rice starch
- Contains high-quality lean proteins
- Provides fiber and minerals from legumes
How to prepare it
- 1.Use short-grain Bomba rice to absorb the broth well
- 2.Do not stir the rice once it starts cooking
- 3.Let it rest covered for 5 minutes after turning off the heat
Lighter alternatives
Vegetable rice
Lower calorie and animal fat content
Brown rice
Higher fiber and lower glycemic index
Quinoa with vegetables
Higher protein and lower carbohydrate content
Healthy tip
Increase the proportion of vegetables (beans) to reduce the caloric density of the rice.
Frequently asked questions
Is paella healthy?
It is a complete and balanced dish, though rice portion size should be monitored.
Does authentic paella have seafood?
The original Valencian version does not; it only contains meat and field vegetables.
What is socarrat?
It is the toasted, crunchy layer at the bottom, highly prized for its intense flavor.
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