Calories in vanilla custard
A typical serving of vanilla custard provides about 159 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (130 g)
Calories
159kcal
Protein
3.9g
Carbs
23.7g
Fat
5.3g
Per 100 g
| Calories | 122 kcal |
| Protein | 3 g |
| Carbs | 18.2 g |
| Fat | 4.1 g |
| Saturated fat | 2.5 g |
| Fiber | 0 g |
| Sugars | 16.5 g |
| Sodium | 52 mg |
Data based on Open Food Facts and public nutrition databases.
A creamy spoonable dessert made with milk, egg yolks, sugar, and flavorings like vanilla or cinnamon. It is lighter than flan as it is not fully set.
Nutritional benefits
- Source of calcium and phosphorus from milk
- Provides easily assimilated proteins
- Low sodium content
How to prepare it
- 1.Cook over very low heat to prevent the yolks from curdling
- 2.Infuse the milk with cinnamon and lemon for a traditional taste
- 3.Place a cookie on top while they are hot so it softens
Lighter alternatives
Homemade custard with stevia
Drastically reduces sugar
Vanilla yogurt
Lower fat and higher probiotic content
Flaxseed pudding
Rich in fiber and omega-3
Healthy tip
Use semi-skimmed milk to reduce fat without losing too much creaminess.
Frequently asked questions
How to prevent curdling?
Do not let the mixture boil once the yolks are added.
Can they be thickened without flour?
Yes, by using more egg yolks or simply through controlled cooking and cornstarch.
Are they gluten-free?
Usually yes, but check that the cookie and thickeners are gluten-free.
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