Calories in vanilla ice cream
A typical serving of vanilla ice cream provides about 155 calories. Here are the full macros and nutrition facts.
Per serving · 1 large scoop (75 g)
Calories
155kcal
Protein
2.6g
Carbs
18g
Fat
8.3g
Per 100 g
| Calories | 207 kcal |
| Protein | 3.5 g |
| Carbs | 24 g |
| Fat | 11 g |
| Saturated fat | 6.8 g |
| Fiber | 0.7 g |
| Sugars | 21 g |
| Sodium | 80 mg |
Data based on Open Food Facts and public nutrition databases.
A frozen dairy dessert usually made with milk or cream, sugar, and vanilla extract. It is one of the most universal and versatile flavors.
Nutritional benefits
- Provides calcium and Vitamin B2
- Provides quick energy
- Refreshing effect in hot weather
How to prepare it
- 1.Take out of the freezer 5 minutes before serving for better texture
- 2.Serve in chilled bowls so it doesn't melt quickly
- 3.Accompany with fresh fruit to balance the sugar
Lighter alternatives
Fruit sorbet
No dairy fats and lower calories
Homemade banana ice cream (Nicecream)
100% fruit and no added sugars
Frozen yogurt
Usually lower in fat and contains probiotics
Healthy tip
Avoid industrial toppings like syrups or sprinkles to keep calories in check.
Frequently asked questions
Why do ice crystals appear?
It's due to temperature changes that melt the ice cream partially and then refreeze it.
Is it suitable for lactose intolerant people?
Standard ice cream is not, but there are versions made with lactose-free milk or plant-based drinks.
What is the recommended portion?
A small scoop is enough to enjoy without significant calorie excess.
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