Calories in vanilla panna cotta
A typical serving of vanilla panna cotta provides about 220 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (100 g)
Calories
220kcal
Protein
3.5g
Carbs
18g
Fat
15.2g
Per 100 g
| Calories | 220 kcal |
| Protein | 3.5 g |
| Carbs | 18 g |
| Fat | 15.2 g |
| Saturated fat | 9.5 g |
| Fiber | 0 g |
| Sugars | 16.5 g |
| Sodium | 40 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional Italian dessert made from sweetened cream thickened with gelatin. Its texture is silky and delicate, visually resembling a flan but with a more pronounced milky flavor.
Nutritional benefits
- Provides essential calcium for bone health.
- Gelatin contains amino acids that may support joint health.
- A satisfying dessert due to its dairy fat content.
How to prepare it
- 1.Infuse the cream with a real vanilla bean instead of extract for superior flavor.
- 2.Always bloom the gelatin in cold water before adding it to the warm cream mixture.
- 3.Strain the mixture through a fine-mesh sieve before molding to ensure a perfectly smooth texture.
Lighter alternatives
Coconut panna cotta
A dairy-free alternative using coconut milk for healthy plant fats.
Light milk jelly
Significantly reduces saturated fats by using skimmed milk.
Kefir with honey
Similar mouthfeel with the added benefit of live probiotics.
Healthy tip
Pair it with fresh berries to add fiber and antioxidants, which help balance the dessert's richness.
Frequently asked questions
How long does it take to set?
It requires at least 4 hours of refrigeration, though leaving it overnight is ideal for the best texture.
Can I use vegetable gelatin?
Yes, agar-agar is an excellent vegan substitute, though the final texture will be firmer.
How do I unmold it easily?
Dip the bottom of the mold in hot water for a few seconds before flipping it onto a plate.
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