Calories in vegetable frittata
A typical serving of vegetable frittata provides about 261 calories. Here are the full macros and nutrition facts.
Per serving · 1 large wedge (180 g)
Calories
261kcal
Protein
17.1g
Carbs
6.8g
Fat
18.4g
Per 100 g
| Calories | 145 kcal |
| Protein | 9.5 g |
| Carbs | 3.8 g |
| Fat | 10.2 g |
| Saturated fat | 3.4 g |
| Fiber | 1 g |
| Sugars | 1.5 g |
| Sodium | 290 mg |
Data based on Open Food Facts and public nutrition databases.
An Italian open-faced omelet enriched with various ingredients such as vegetables, cheeses, or meats. Unlike a Spanish tortilla, the filling is mixed with the egg before cooking.
Nutritional benefits
- Complete protein from the eggs
- Versatility to include multiple vegetables
- Excellent for blood sugar control
How to prepare it
- 1.Cook the vegetables first before adding the eggs
- 2.Finish cooking in the oven to make it fluffy
- 3.Do not overbeat the eggs to prevent it from deflating
Lighter alternatives
Egg white frittata
Very low in fat and cholesterol
Chickpea frittata
Fiber-rich vegan option
Spinach omelet
Lower in calories if no cheese is added
Healthy tip
Use a high-quality non-stick pan to reduce the amount of oil needed.
Frequently asked questions
Should it be eaten hot or cold?
It's delicious both ways, making it ideal for picnics or packed lunches.
What's the difference from an omelet?
Frittatas are cooked slowly, never folded, and usually finished under the broiler.
What vegetables should I use?
Almost any: zucchini, spinach, asparagus, and onions are the most popular choices.
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