Calories in virgin coconut oil
A typical serving of virgin coconut oil provides about 121 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (14 g)
Calories
121kcal
Protein
0g
Carbs
0g
Fat
14g
Per 100 g
| Calories | 862 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 100 g |
| Saturated fat | 82.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
Plant-based saturated fat extracted from coconut meat, solid at temperatures below 24°C (75°F).
Nutritional benefits
- Rich in medium-chain triglycerides (MCTs)
- Antimicrobial properties thanks to lauric acid
- Quick energy source for the body
How to prepare it
- 1.Ideal for vegan baking as a butter substitute
- 2.Add to coffee for a 'bulletproof' style drink
- 3.Perfect for sautéing Asian cuisine
Lighter alternatives
Cocoa butter
Another solid fat with a different aroma
Olive oil
Better lipid profile for heart health
Lard
Similar consistency for frying
Healthy tip
Use it sparingly in your diet and prioritize its use as a natural cosmetic.
Frequently asked questions
Is it good for cholesterol?
It's controversial; while it raises HDL, its high saturated fat can also raise LDL.
How is it used for skin?
It serves as an excellent natural moisturizer and hair protector.
Does it lose properties when heated?
It is very heat-stable, making it safe for regular cooking.
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