Calories in waffle with whipped cream
A typical serving of waffle with whipped cream provides about 310 calories. Here are the full macros and nutrition facts.
Per serving · 1 waffle with cream (100 g)
Calories
310kcal
Protein
4g
Carbs
38g
Fat
16g
Per 100 g
| Calories | 310 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 16 g |
| Saturated fat | 8 g |
| Fiber | 0.8 g |
| Sugars | 15 g |
| Sodium | 420 mg |
Data based on Open Food Facts and public nutrition databases.
Crispy dough cooked between two hot plates, usually served with whipped cream. Belgian or Liege styles are the most famous.
Nutritional benefits
- Provides immediate energy for the brain
- Contains calcium if accompanied by dairy cream
- Source of Vitamin A present in cream fat
How to prepare it
- 1.Grease the waffle iron well to prevent sticking
- 2.Use pearl sugar for the typical Liege texture
- 3.Whip the cream very cold for better consistency
Lighter alternatives
Oat pancake
Higher fiber and lower saturated fats
Whole wheat waffle
Improves mineral intake and satiety
Fresh fruit with yogurt
Much lighter dessert rich in vitamins
Healthy tip
Substitute whipped cream with plain Greek yogurt for a higher protein profile.
Frequently asked questions
What is the difference with pancakes?
Waffles have a fattier batter and are cooked under pressure, resulting in a crispier texture.
Can they be reheated?
It's best to use a toaster so they regain their crispy texture.
Do they have much salt?
They usually have moderate levels due to chemical leaveners and dough salt.
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