Calories in walnut baklava
A typical serving of walnut baklava provides about 210 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (50 g)
Calories
210kcal
Protein
2.9g
Carbs
24.1g
Fat
12.3g
Per 100 g
| Calories | 420 kcal |
| Protein | 5.8 g |
| Carbs | 48.2 g |
| Fat | 24.5 g |
| Saturated fat | 6.2 g |
| Fiber | 3.2 g |
| Sugars | 32 g |
| Sodium | 110 mg |
Data based on Open Food Facts and public nutrition databases.
An exquisite pastry made with layers of phyllo dough, crushed walnuts, and soaked in syrup or honey. It is an iconic sweet from Middle Eastern and Balkan cuisines.
Nutritional benefits
- Walnuts provide heart-healthy fats
- Moderate source of immediate energy
- Contains antioxidants from the nuts
How to prepare it
- 1.Brush each phyllo layer with clarified butter
- 2.Bake until golden brown and crispy
- 3.Pour cold syrup over the baklava fresh out of the oven
Lighter alternatives
Raw walnuts
Same benefits without the added sugar
Nut bar
Less saturated fat and more portable
Yogurt with honey
Much lighter calorie option
Healthy tip
Pair it with bitter tea to balance the intense sweetness and slow down intake.
Frequently asked questions
Can it be frozen?
Yes, it freezes very well. Wrap each piece individually to maintain the crispy texture.
Is it high in sugar?
Yes, it is a high-calorie dessert with high sugar content, recommended for occasional consumption.
What is the difference with the pistachio version?
Mainly the flavor and cost; walnuts provide a more earthy taste.
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