Calories in walnut oil
A typical serving of walnut oil provides about 124 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (14 g)
Calories
124kcal
Protein
0g
Carbs
0g
Fat
14g
Per 100 g
| Calories | 884 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 100 g |
| Saturated fat | 9.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Data based on Open Food Facts and public nutrition databases.
Refined or cold-pressed oil extracted from sweet walnuts, featuring a distinct gourmet flavor.
Nutritional benefits
- Very high in Omega-3 fatty acids (ALA)
- Helps improve arterial health
- Contains protective phytonutrients
How to prepare it
- 1.Excellent in salads with apple or blue cheese
- 2.Drizzle over vegetable soups before serving
- 3.Perfect for pairing with legume dishes
Lighter alternatives
Flaxseed oil
More Omega-3 but stronger taste
Olive oil
More stable for cooking
Whole walnuts
Less concentrated and includes fiber
Healthy tip
It is one of the best oils to combat inflammation due to its high ALA content.
Frequently asked questions
Can it be used for cooking?
No, it becomes bitter when heated and loses its valuable Omega-3s.
How to tell if it's rancid?
It will have a paint-like or plastic smell and an unpleasant sharp taste.
Where to store it?
Always in the refrigerator once opened.
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