Calories in watermelon
A typical serving of watermelon provides about 46 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup diced
Calories
46kcal
Protein
0.9g
Carbs
11.6g
Fat
0.3g
Per 100 g
| Calories | 30 kcal |
| Protein | 0.6 g |
| Carbs | 7.6 g |
| Fat | 0.2 g |
| Saturated fat | 0.02 g |
| Fiber | 0.4 g |
| Sugars | 6.2 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.