Calories in albacore tuna
A typical serving of albacore tuna provides about 233 calories. Here are the full macros and nutrition facts.
Per serving · 1 steak (150 g)
Calories
233kcal
Protein
36.8g
Carbs
0g
Fat
9.3g
Per 100 g
| Calories | 155 kcal |
| Protein | 24.5 g |
| Carbs | 0 g |
| Fat | 6.2 g |
| Saturated fat | 1.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
Thunnus alalunga is the jewel of the Cantabrian Sea. Its white meat and mellow texture set it apart from common tuna.
Nutritional benefits
- Very high in Omega-3 fatty acids
- Improves brain health
- High-quality proteins
How to prepare it
- 1.Marmitaco (traditional stew)
- 2.Seared on the grill
- 3.Preserved in olive oil
Lighter alternatives
Yellowfin tuna
More economical and accessible
Mackerel
Small oily fish, lower mercury
Salmon
Similar Omega-3 content
Healthy tip
Choose loin cuts for a lower fat proportion compared to the belly (ventresca).
Frequently asked questions
Is it the same as tuna?
It belongs to the same family, but Albacore is smaller with lighter, finer meat.
When is the season?
The albacore season usually runs from June to September.
Can it be eaten raw?
Yes, it is excellent for tartare or sashimi, provided it has been previously frozen.