Calories in amaranth
A typical serving of amaranth provides about 153 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
153kcal
Protein
5.7g
Carbs
28.5g
Fat
2.4g
Per 100 g
| Calories | 102 kcal |
| Protein | 3.8 g |
| Carbs | 19 g |
| Fat | 1.6 g |
| Saturated fat | 0.4 g |
| Fiber | 2.1 g |
| Sugars | 0 g |
| Sodium | 6 mg |
Data based on Open Food Facts and public nutrition databases.
An ancient, highly nutritious pseudocereal that is gluten-free. Its grains are tiny and have a slightly earthy flavor.
Nutritional benefits
- Complete protein including lysine
- High concentration of iron and magnesium
- Naturally gluten-free
How to prepare it
- 1.Boil 3 cups of water for every cup of amaranth
- 2.Simmer for 20 minutes
- 3.Can also be 'popped' in a pan like popcorn
Lighter alternatives
Quinoa
Similar texture and also gluten-free
Teff
Similar small grain with nutritional profile
Oats
Softer texture for breakfast
Healthy tip
Mix it with oats for an extra protein-rich breakfast.
Frequently asked questions
Is it good for celiacs?
Yes, it is 100% naturally gluten-free.
What does it taste like?
It has a mild, nutty, and slightly earthy flavor.
Can it be used in baking?
Yes, its flour is excellent for cookies and dense breads.