Calories in anchovies
A typical serving of anchovies provides about 131 calories. Here are the full macros and nutrition facts.
Per serving · 15 units (100 g)
Calories
131kcal
Protein
20.4g
Carbs
0g
Fat
4.8g
Per 100 g
| Calories | 131 kcal |
| Protein | 20.4 g |
| Carbs | 0 g |
| Fat | 4.8 g |
| Saturated fat | 1.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 104 mg |
Data based on Open Food Facts and public nutrition databases.
Small oily fish essential to the Mediterranean diet. They are called 'boquerón' when fresh or in vinegar, and 'anchovy' when cured in salt.
Nutritional benefits
- High in Omega-3 for cardiovascular health
- Great source of calcium if eaten with bones
- Low risk of heavy metal accumulation
How to prepare it
- 1.Marinate in vinegar and olive oil
- 2.Dust with flour and deep fry
- 3.Bake in the oven with a bit of garlic
Lighter alternatives
Sardines
Almost identical nutritional profile but larger
Sprats
Even smaller and similar in flavor
Mackerel
Oily fish with more meat and potent flavor
Healthy tip
Anchovies in vinegar are an excellent appetizer if you monitor the amount of added salt.
Frequently asked questions
Do they need to be frozen?
If preparing in vinegar (raw), they must be frozen to prevent anisakis.
Are they salty?
Only the salt-cured canned versions; fresh ones have a mild flavor.
Do you eat the bone?
In fried or very small ones, the bone is usually eaten, providing lots of calcium.