Calories in angel hair ensaimada
A typical serving of angel hair ensaimada provides about 380 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (100 g)
Calories
380kcal
Protein
4.2g
Carbs
58g
Fat
14g
Per 100 g
| Calories | 380 kcal |
| Protein | 4.2 g |
| Carbs | 58 g |
| Fat | 14 g |
| Saturated fat | 7.5 g |
| Fiber | 1.8 g |
| Sugars | 32 g |
| Sodium | 290 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Mallorcan spiral-shaped pastry filled with pumpkin jam (angel hair) and dusted with powdered sugar.
Nutritional benefits
- Immediate energy source
- Authentic traditional flavor
- Unique flaky texture
How to prepare it
- 1.Consume at room temperature to appreciate the lard's texture
- 2.Avoid overheating to prevent the sugar từ melting
- 3.Pair with hot chocolate during winter
Lighter alternatives
Homemade sweet bread
Control over the amount of lard used.
Fresh fruit
Much lower calorie intake.
Yogurt sponge cake
Lower saturated animal fats.
Healthy tip
Due to its lard and sugar content, it should be treated as a very occasional indulgence.
Frequently asked questions
What is angel hair?
A sweet preserve made from the caramelized fibers of the Siam pumpkin pulp.
Does it contain pork?
Yes, the traditional recipe uses 'saïm' (pork lard) for the dough layers.
How long does it stay good?
It is best consumed within 2 days of purchase.
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