Calories in apple pie
A typical serving of apple pie provides about 296 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (125 g)
Calories
296kcal
Protein
2.4g
Carbs
42.6g
Fat
14g
Per 100 g
| Calories | 237 kcal |
| Protein | 1.9 g |
| Carbs | 34.1 g |
| Fat | 11.2 g |
| Saturated fat | 2.8 g |
| Fiber | 2.1 g |
| Sugars | 15.3 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional American dessert made with flaky pastry crust and a filling of sweet apples seasoned with cinnamon.
Nutritional benefits
- Contains fiber from the fruit
- Provides quick energy from carbohydrates
- Cinnamon has antioxidant properties
How to prepare it
- 1.Use Granny Smith apples for tartness
- 2.Chill the dough before baking
- 3.Egg wash the crust for a golden color
Lighter alternatives
Baked apple
Avoids excess fat from the crust
Oatmeal crust
Increases fiber content
Natural sweetener
Reduces the glycemic index
Healthy tip
Serve without vanilla ice cream to save about 150 calories per serving.
Frequently asked questions
Can it be frozen?
Yes, it can be frozen either baked or unbaked for up to 3 months.
How to prevent soggy bottom?
Sprinkle a bit of flour or cookie crumbs on the bottom before adding fruit.
What apple is best?
Tart apples that hold their shape under heat are ideal.