Calories in apple turnover
A typical serving of apple turnover provides about 315 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (100 g)
Calories
315kcal
Protein
3.4g
Carbs
42g
Fat
15.6g
Per 100 g
| Calories | 315 kcal |
| Protein | 3.4 g |
| Carbs | 42 g |
| Fat | 15.6 g |
| Saturated fat | 9.2 g |
| Fiber | 1.5 g |
| Sugars | 18 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
Triangle of crispy puff pastry filled with spiced apple compote and cinnamon.
Nutritional benefits
- Contains fruit fiber
- Energy source
- Zero cholesterol if vegetable margarine is used
How to prepare it
- 1.Add cinnamon to the apple to reduce needed sugar
- 2.Seal edges firmly with a fork to prevent leaks
- 3.Brush with syrup after baking for a glossy finish
Lighter alternatives
Baked apple
No added fats and very low calories
Oat and apple cookies
Higher fiber and satiety
Yogurt with chopped apple
Much lighter snack option
Healthy tip
Pair with a fresh fruit to balance the caloric density of the snack.
Frequently asked questions
Can I use raw apple?
Yes, but pre-cooking them slightly ensures they are tender when the pastry is done.
How to keep it crispy?
Do not store them in closed bags while they are still warm.
Can they be reheated?
Yes, a few minutes in a low-temperature oven restores the texture.