Calories in apricot
A typical serving of apricot provides about 72 calories. Here are the full macros and nutrition facts.
Per serving · 3 units (150 g)
Calories
72kcal
Protein
2.1g
Carbs
16.5g
Fat
0.6g
Per 100 g
| Calories | 48 kcal |
| Protein | 1.4 g |
| Carbs | 11 g |
| Fat | 0.4 g |
| Saturated fat | 0.03 g |
| Fiber | 2 g |
| Sugars | 9 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
A small, golden fruit belonging to the stone fruit family, known for its sweet and slightly tart flavor. They are excellent sources of beta-carotene and vitamin A.
Nutritional benefits
- High vitamin A content for eye health
- Provides potassium which supports muscle function
- Contains antioxidants that protect the skin
How to prepare it
- 1.Eat fresh and fully ripe
- 2.Cook them to make homemade jams
- 3.Dry them to make dried apricots
Lighter alternatives
Peach
Similar texture but juicier
Nectarine
Similar flavor but without velvety skin
Plum
Same family with similar nutritional profile
Healthy tip
Combine them with walnuts for a balanced snack that helps better absorb their fat-soluble vitamins.
Frequently asked questions
Can you eat the skin?
Yes, the skin is edible and contains a large amount of nutrients and fiber.
Are they good for digestion?
Yes, thanks to their soluble and insoluble fiber content, they improve intestinal transit.
Do they have much sugar?
They have a moderate content, similar to most stone fruits.