Calories in atlantic cod
A typical serving of atlantic cod provides about 123 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (150 g)
Calories
123kcal
Protein
26.7g
Carbs
0g
Fat
1g
Per 100 g
| Calories | 82 kcal |
| Protein | 17.8 g |
| Carbs | 0 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 54 mg |
Data based on Open Food Facts and public nutrition databases.
Cod is a mild-flavored white fish with firm flesh that flakes easily. It is highly valued in Mediterranean and Northern European cuisines.
Nutritional benefits
- Very low in fat and calories
- Good source of iodine and magnesium
- Rich in phosphorus for bone health
How to prepare it
- 1.Bake with a herb crust
- 2.In traditional stews or chowders
- 3.Steam to preserve its delicate texture
Lighter alternatives
Hake
Similar texture and equally mild flavor
Halibut
Another lean white fish option
Basa
More economical white fish option
Healthy tip
It is an ideal protein for light dinners that are easy on digestion.
Frequently asked questions
Is fresh cod the same as salted cod?
No, salted cod requires a desalination process of 24-48 hours before consumption.
Does it contain much mercury?
Cod typically has low mercury levels, making it safe for most people.
Why is it popular in diets?
Due to its high protein density and almost zero fat and carbohydrate content.