Calories in atlantic salmon
A typical serving of atlantic salmon provides about 312 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (150 g)
Calories
312kcal
Protein
30.6g
Carbs
0g
Fat
20.1g
Per 100 g
| Calories | 208 kcal |
| Protein | 20.4 g |
| Carbs | 0 g |
| Fat | 13.4 g |
| Saturated fat | 3.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 59 mg |
Data based on Open Food Facts and public nutrition databases.
Salmon is a fatty fish known for its deep pink flesh and smooth texture. It is one of the most consumed fish globally due to its versatility and high nutritional profile.
Nutritional benefits
- Excellent source of omega-3 fatty acids
- High in vitamin B12
- Provides high-quality protein for muscle recovery
How to prepare it
- 1.Grill skin-side down for crispiness
- 2.Bake with lemon slices and dill
- 3.Prepare raw in food-grade sushi or sashimi
Lighter alternatives
Trout
Similar flavor but with slightly lower total fat content
Mackerel
More affordable and equally rich in omega-3
Tofu
Plant-based alternative for protein with firm texture
Healthy tip
Eating salmon twice a week helps improve cardiovascular health.
Frequently asked questions
Can you eat salmon skin?
Yes, the skin is safe to eat and contains a high concentration of omega-3s, preferably when cooked until crispy.
What is the difference between wild and farmed salmon?
Wild salmon usually has less fat and more minerals, while farmed salmon may have more total fat.
How to tell if it's cooked?
The meat should turn opaque and flake easily with a fork.