Calories in bagel
A typical serving of bagel provides about 218 calories. Here are the full macros and nutrition facts.
Per serving · 1 bagel (85 g)
Calories
218kcal
Protein
8.5g
Carbs
41.6g
Fat
1.3g
Per 100 g
| Calories | 257 kcal |
| Protein | 10 g |
| Carbs | 49 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Fiber | 2.1 g |
| Sugars | 6 g |
| Sodium | 440 mg |
Data based on Open Food Facts and public nutrition databases.
A dense ring-shaped bread roll that is boiled briefly before baking to achieve its unique texture.
Nutritional benefits
- Higher protein than many breads
- Low in total fat
- Very filling due to density
How to prepare it
- 1.Slice in half and toast
- 2.Fill with cream cheese and salmon
- 3.Use as a base for mini pizzas
Lighter alternatives
English muffin
Lower calories per unit
Whole wheat bagel
Double the fiber
Sliced bread
Much lighter texture
Healthy tip
Watch the portion size, as one large bagel can be equal to 3-4 slices of regular bread.
Frequently asked questions
Why are they boiled?
To gelatinize the starch on the exterior, giving them shine and a chewy texture.
Are they high in salt?
They can be, especially commercial pre-packaged versions.
Are they vegan?
Most are vegan unless they contain egg wash or honey.