Calories in baguette bread
A typical serving of baguette bread provides about 137 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (50 g)
Calories
137kcal
Protein
4.8g
Carbs
26g
Fat
0.8g
Per 100 g
| Calories | 274 kcal |
| Protein | 9.5 g |
| Carbs | 52 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Fiber | 2.2 g |
| Sugars | 2.5 g |
| Sodium | 602 mg |
Data based on Open Food Facts and public nutrition databases.
Baguette is a long, thin loaf of French bread known for its crispy crust and airy interior. It is a staple in Mediterranean diets, traditionally made with refined wheat flour.
Nutritional benefits
- Low in saturated fats
- Quick energy source from carbohydrates
- Contains B-group vitamins
How to prepare it
- 1.Toast lightly to restore the crispy texture
- 2.Ideal for sandwiches or hearty bruschettas
- 3.Pair with extra virgin olive oil
Lighter alternatives
Whole wheat bread
Higher fiber and essential nutrient content
Rye bread
Lower glycemic index and better satiety
Spelt bread
More complete amino acid profile
Healthy tip
Choose sourdough versions for better digestion and mineral absorption.
Frequently asked questions
Can it be frozen?
Yes, it can be frozen in pieces and toasted directly to taste like freshly baked bread.
Is it healthy?
In moderation, it is a good energy source, though whole grain versions are recommended.
How long does it stay fresh?
Due to its low fat content, it tends to harden in less than 24 hours.