Calories in banana bread
A typical serving of banana bread provides about 196 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (60 g)
Calories
196kcal
Protein
2.4g
Carbs
33g
Fat
6g
Per 100 g
| Calories | 326 kcal |
| Protein | 4 g |
| Carbs | 55 g |
| Fat | 10 g |
| Saturated fat | 2.5 g |
| Fiber | 2 g |
| Sugars | 30 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
A moist, sweet cake-like bread made from mashed ripe bananas.
Nutritional benefits
- Provides potassium from the fruit
- Lasting energy
- Reduces food waste by using overripe fruit
How to prepare it
- 1.Toast and serve with almond butter
- 2.Add walnuts to the batter for omega-3s
- 3.Use very dark bananas for maximum natural sweetness
Lighter alternatives
Oat cake
More fiber and less refined sugar
Fresh banana
Fewer calories and no added fat
Whole wheat bread with honey
Lighter breakfast option
Healthy tip
Reduce added sugar in the recipe and rely on the natural sweetness of very ripe bananas.
Frequently asked questions
Is it nutritious?
It depends on the recipe; using low sugar and whole wheat flour makes it a good option.
How long does it last?
It stays moist for 3-4 days at room temperature if well covered.
Can it be made egg-free?
Yes, the bananas themselves act as a binder in vegan recipes.