Calories in bbq ribs
A typical serving of bbq ribs provides about 480 calories. Here are the full macros and nutrition facts.
Per serving · 3 ribs (150 g)
Calories
480kcal
Protein
24.8g
Carbs
15.3g
Fat
36.2g
Per 100 g
| Calories | 320 kcal |
| Protein | 16.5 g |
| Carbs | 10.2 g |
| Fat | 24.1 g |
| Saturated fat | 8.7 g |
| Fiber | 0.2 g |
| Sugars | 9.5 g |
| Sodium | 680 mg |
Data based on Open Food Facts and public nutrition databases.
Pork or beef ribs cooked slowly over low heat and basted in a sweet, smoky sauce.
Nutritional benefits
- Rich source of zinc
- Provides Vitamin B12
- High in essential amino acids
How to prepare it
- 1.Remove the membrane from the back
- 2.Slow cook over indirect heat
- 3.Apply sauce only in the last 20 minutes
Lighter alternatives
Turkey ribs
Lower caloric density
Homemade BBQ sauce
Control over sugar content
Steaming before grilling
Renders out some excess fat
Healthy tip
Choose 'baby back' ribs which are typically leaner than traditional spare ribs.
Frequently asked questions
How to tell when they are done?
When the meat starts to pull away from the bones.
What wood to use for smoking?
Hickory or cherry are popular for their distinct aroma.
Is the sauce healthy?
It is usually high in sugar; use it sparingly.