Calories in beef rib broth

A typical serving of beef rib broth provides about 298 calories. Here are the full macros and nutrition facts.

Per serving · 1 bowl (350 g)

Calories

298kcal

Protein

20.3g

Carbs

22.8g

Fat

14.7g

Per 100 g

Calories	85 kcal
Protein	5.8 g
Carbs	6.5 g
Fat	4.2 g
Saturated fat	1.8 g
Fiber	0.5 g
Sugars	0.3 g
Sodium	380 mg

Data based on Open Food Facts and public nutrition databases.

Comforting beef rib broth with potatoes, onions, and cilantro, famous as a hangover remedy.

Nutritional benefits

Rich in natural collagen
Excellent for rehydration
Provides iron from the beef

How to prepare it

1.Simmer on low heat to extract flavor from the bone
2.Add potatoes at the end so they don't overcook
3.Use freshly chopped cilantro right before serving

Lighter alternatives

Beef consommé

Potato-free and less fat

Vegetable soup

More fiber and less animal fat

Panela water

Hydration without animal protein

Healthy tip

Remove the excess fat floating on the surface before serving for a lighter version.

Frequently asked questions

Why is it called 'death-raiser'?

Because of its ability to replenish electrolytes and energy after partying.

Is it very fatty?

It can be; you can degrease it by skimming the top layer.

Is it for breakfast?

Yes, it is the most traditional breakfast in the Andean region.

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