Calories in bibimbap (korean rice)
A typical serving of bibimbap (korean rice) provides about 426 calories. Here are the full macros and nutrition facts.
Per serving · 1 large bowl (300 g)
Calories
426kcal
Protein
17.4g
Carbs
63g
Fat
12.6g
Per 100 g
| Calories | 142 kcal |
| Protein | 5.8 g |
| Carbs | 21 g |
| Fat | 4.2 g |
| Saturated fat | 0.7 g |
| Fiber | 2.2 g |
| Sugars | 1.8 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Famous Korean bowl mixing rice, sautéed vegetables, meat, egg, and Korean chili paste (gochujang).
Nutritional benefits
- Nutritionally very balanced
- Great variety of vitamins and minerals
- Stimulates metabolism (spicy)
How to prepare it
- 1.Serve in a hot bowl to crisp the bottom
- 2.Prepare each vegetable separately to maintain colors
- 3.Mix everything vigorously before eating
Lighter alternatives
Korean quinoa bowl
More protein and fiber
Vegan bibimbap
Substitute meat with tofu
Korean cauliflower rice
Very low in carbs
Healthy tip
Use a brown rice base to multiply the fiber benefits.
Frequently asked questions
Is it very spicy?
It depends on the amount of gochujang you add; you can control it yourself.
What meat does it have?
Usually minced or marinated beef, but it can be chicken.
Is it healthy?
It's one of the healthiest Korean dishes due to its diversity of vegetables.
Popular comparisons
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