Calories in big-butt ants (culonas)

A typical serving of big-butt ants (culonas) provides about 90 calories. Here are the full macros and nutrition facts.

Per serving · 1 handful (20 g)

Calories

90kcal

Protein

8.4g

Carbs

Fat

5.6g

Per 100 g

Calories	450 kcal
Protein	42 g
Carbs	5 g
Fat	28 g
Saturated fat	5 g
Fiber	2 g
Sugars	0 g
Sodium	120 mg

Data based on Open Food Facts and public nutrition databases.

Exotic delicacy from Santander consisting of queen ants toasted with salt. They taste similar to toasted peanuts.

Nutritional benefits

Very high protein concentration
Unsaturated fatty acids
Zero sugar

How to prepare it

1.Remove wings and legs manually
2.Toast in a clay pan over medium heat
3.Only add salt, no oil required

Lighter alternatives

Roasted peanuts

Similar texture without being animal-based

Pumpkin seeds

Rich in zinc and magnesium

Beef jerky

High in protein but with more sodium

Healthy tip

They are an excellent protein snack, but consume in moderation due to their calorie density.

Frequently asked questions

What do they taste like?

They have a very distinctive earthy and nutty flavor.

When are they available?

Only during the rainy season between March and May.

Are they eaten whole?

Yes, only the wings are discarded.

Popular comparisons

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Other popular foods

Cheese-stuffed plantain fritter

265 kcal / 100 g

Sugarcane water with cheese

85 kcal / 100 g

Bogotian chicken and potato soup

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