Calories in black coffee (espresso)
A typical serving of black coffee (espresso) provides about 0 calories. Here are the full macros and nutrition facts.
Per serving · 1 shot (30 g)
Calories
0kcal
Protein
0g
Carbs
0.1g
Fat
0.1g
Per 100 g
| Calories | 1 kcal |
| Protein | 0.1 g |
| Carbs | 0.2 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A concentrated brew made from roasted and ground coffee beans, known for its intense aroma and minimal caloric content. It serves as the base for most coffee drinks worldwide.
Nutritional benefits
- High in polyphenol antioxidants
- Improves alertness and mental focus
- Temporarily boosts basal metabolic rate
How to prepare it
- 1.Use freshly ground beans for maximum flavor
- 2.Extract at 9 bars of pressure
- 3.Consume immediately after brewing
Lighter alternatives
Green tea
Lower caffeine and more gradual release
Decaf coffee
Same flavor without the stimulant effects
Yerba Mate
Sustained energy and higher hydration
Healthy tip
Avoid adding sugar or syrups to keep it a zero-calorie beverage.
Frequently asked questions
Does coffee dehydrate you?
In moderate amounts, the fluid volume offsets the mild diuretic effect of caffeine.
Does it affect blood pressure?
It can cause a temporary spike, but usually doesn't affect long-term pressure in healthy adults.
How many cups are safe?
Most healthy adults can safely consume up to 400 mg of caffeine daily.
Popular comparisons
Black coffee (espresso) vs Caffè americano
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Black coffee (espresso) vs Rooibos herbal tea
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Black coffee (espresso) vs Caffè latte
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