Calories in blackcurrant
A typical serving of blackcurrant provides about 69 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (110 g)
Calories
69kcal
Protein
1.5g
Carbs
16.5g
Fat
0.4g
Per 100 g
| Calories | 63 kcal |
| Protein | 1.4 g |
| Carbs | 15 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Small dark berries with an intense and tart flavor. They are globally valued for their extremely high concentration of anthocyanins and vitamin C.
Nutritional benefits
- Potent anti-inflammatory effect
- Improves blood microcirculation
- Greatly strengthens the immune system
How to prepare it
- 1.Add to yogurt or kefir
- 2.Prepare syrups or coulis
- 3.Consume frozen in smoothies
Lighter alternatives
Blueberry
Less acidic and easier to find
Blackberry
Similar antioxidant profile
Raspberry
Sweeter and softer texture
Healthy tip
Regular consumption is associated with faster muscle recovery after intense exercise.
Frequently asked questions
Are they better fresh or dried?
Fresh preserves more vitamin C, dried concentrates the minerals.
Are they good for eyesight?
Yes, their anthocyanins help reduce eye fatigue.
Are they very acidic?
Yes, they usually require combination with sweet foods to balance the flavor.