Calories in blue cheese
A typical serving of blue cheese provides about 99 calories. Here are the full macros and nutrition facts.
Per serving · 1 ounce (28 g)
Calories
99kcal
Protein
6g
Carbs
0.6g
Fat
8g
Per 100 g
| Calories | 353 kcal |
| Protein | 21.4 g |
| Carbs | 2.3 g |
| Fat | 28.7 g |
| Saturated fat | 18.7 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1395 mg |
Data based on Open Food Facts and public nutrition databases.
A cheese cured with Penicillium mold cultures, creating characteristic blue or green veins and a pungent aroma.
Nutritional benefits
- High density of minerals like phosphorus
- Potential anti-inflammatory properties
- Intense flavor allows for small portion usage
How to prepare it
- 1.Melt into sauces for meats
- 2.Combine with walnuts and pears
- 3.Add to gourmet burgers
Lighter alternatives
Gorgonzola
Creamier Italian variety
Roquefort
More intense flavor (sheep)
Goat cheese
For tanginess without the mold
Healthy tip
Its strong flavor helps reduce the amount needed to season a dish.
Frequently asked questions
Is the mold safe?
Yes, these are specific edible strains safe for consumption.
Can I eat it during pregnancy?
Generally, it's advised to avoid mold-ripened cheeses if unpasteurized.
How to store it?
Keep it tightly wrapped so the mold doesn't spread to other cheeses.