Calories in blueberry muffin
A typical serving of blueberry muffin provides about 320 calories. Here are the full macros and nutrition facts.
Per serving · 1 muffin (85 g)
Calories
320kcal
Protein
3.8g
Carbs
43.4g
Fat
15.3g
Per 100 g
| Calories | 377 kcal |
| Protein | 4.5 g |
| Carbs | 51 g |
| Fat | 18 g |
| Saturated fat | 4.5 g |
| Fiber | 2 g |
| Sugars | 28 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
An individual sponge-cake like pastry loaded with blueberries. Despite containing fruit, it usually has high levels of sugar and refined fats.
Nutritional benefits
- Antioxidants boost from blueberries
- Quick energy for intense physical activity
- Convenient and portable snack
How to prepare it
- 1.Serve at room temperature
- 2.Warm for a few seconds to let blueberries release juice
- 3.Pair with unsweetened coffee or tea
Lighter alternatives
Homemade muffin
Allows control over oil and sugar quality
Yogurt with fresh blueberries
Much lower in calories and higher in protein
Whole grain oat muffin
Provides fiber and fewer simple sugars
Healthy tip
Look for options made with olive oil and whole grain flours for a more balanced version.
Frequently asked questions
Is it a healthy breakfast?
Generally no, it is more of a dessert due to high sugar content.
Can I store them?
Yes, they keep well for 3 days in an airtight container.
Are bakery ones better?
They are often much larger and higher in calories than industrial ones.
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