Calories in blueberry pancakes
A typical serving of blueberry pancakes provides about 293 calories. Here are the full macros and nutrition facts.
Per serving · 3 pancakes (150 g)
Calories
293kcal
Protein
7.6g
Carbs
42.3g
Fat
10.2g
Per 100 g
| Calories | 195 kcal |
| Protein | 5.1 g |
| Carbs | 28.2 g |
| Fat | 6.8 g |
| Saturated fat | 1.5 g |
| Fiber | 1.5 g |
| Sugars | 7.5 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
A variation of the classic pancake that incorporates fresh or frozen blueberries into the batter. They are a staple breakfast in American diners and homes.
Nutritional benefits
- Antioxidants from the blueberries
- Quick energy for morning activities
- Easy to digest
How to prepare it
- 1.Do not overmix the batter; lumps help make them fluffy
- 2.Add the blueberries once the batter is on the griddle to prevent them from breaking
- 3.Use buttermilk for a softer and airier texture
Lighter alternatives
Oatmeal pancakes
Higher fiber and complex carbohydrate content
Whole wheat waffles
More satiating and nutritious
Yogurt with blueberries
Avoids refined flours and provides probiotics
Healthy tip
Swap half of the flour for oat flour and use just a touch of real maple syrup.
Frequently asked questions
Can I use frozen blueberries?
Yes, but do not thaw them first so they don't dye the entire batter blue.
When should I flip them?
When you see bubbles on the surface and the edges look set and dry.
Is syrup healthy?
Pure maple syrup is better than pancake syrup (corn-based), but it should be used in moderation.
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