Calories in bogotian chicken and potato soup
A typical serving of bogotian chicken and potato soup provides about 385 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (350 g)
Calories
385kcal
Protein
21.7g
Carbs
50.8g
Fat
10.8g
Per 100 g
| Calories | 110 kcal |
| Protein | 6.2 g |
| Carbs | 14.5 g |
| Fat | 3.1 g |
| Saturated fat | 0.8 g |
| Fiber | 1.8 g |
| Sugars | 0.5 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional thick soup from Bogotá made with three types of potatoes, chicken, guasca herbs, and corn on the cob, served with cream and capers.
Nutritional benefits
- Rich in potassium from the variety of potatoes
- Good source of lean chicken protein
- Satiating effect due to its thick texture
How to prepare it
- 1.Use fresh guasca herbs for authentic flavor
- 2.Add 'papa criolla' at the end to thicken the soup
- 3.Remove chicken skin before cooking for less fat
Lighter alternatives
Chicken Sancocho
Lower density of complex carbohydrates
Chicken broth
Much lighter and lower calorie option
Ajiaco without cream
Significantly reduces saturated fats
Healthy tip
Moderate the use of heavy cream and capers to control sodium and fat intake.
Frequently asked questions
What are guascas?
It is a wild herb that provides the characteristic and unique flavor of ajiaco.
Is it gluten-free?
Yes, it is naturally gluten-free, but check processed seasonings.
Why three types of potatoes?
To get the perfect texture: one melts, one softens, and one keeps its shape.
Popular comparisons
Bogotian chicken and potato soup vs Cheese-stuffed plantain fritter
110 kcal vs 265 kcal
Bogotian chicken and potato soup vs Sugarcane water with cheese
110 kcal vs 85 kcal
Bogotian chicken and potato soup vs Sweet corn arepa
110 kcal vs 220 kcal
Bogotian chicken and potato soup vs White corn arepa
110 kcal vs 160 kcal
Bogotian chicken and potato soup vs Creamy rice with meat and vegetables
110 kcal vs 160 kcal
Bogotian chicken and potato soup vs Coconut rice
110 kcal vs 220 kcal
Other popular foods
Cheese-stuffed plantain fritter
265 kcal / 100 g
Sugarcane water with cheese
85 kcal / 100 g
Sweet corn arepa
220 kcal / 100 g
White corn arepa
160 kcal / 100 g
Creamy rice with meat and vegetables
160 kcal / 100 g
Coconut rice
220 kcal / 100 g
Bandeja paisa
245 kcal / 100 g
Figs with dulce de leche
310 kcal / 100 g