Calories in breadsticks
A typical serving of breadsticks provides about 82 calories. Here are the full macros and nutrition facts.
Per serving · 4 sticks (20 g)
Calories
82kcal
Protein
2.3g
Carbs
14.4g
Fat
1.7g
Per 100 g
| Calories | 410 kcal |
| Protein | 11.5 g |
| Carbs | 72 g |
| Fat | 8.5 g |
| Saturated fat | 1.5 g |
| Fiber | 3.5 g |
| Sugars | 2.5 g |
| Sodium | 700 mg |
Data based on Open Food Facts and public nutrition databases.
Long, thin, and crispy breadsticks of Italian origin, usually baked until completely dry.
Nutritional benefits
- Low water content
- Easy to portion out
- Long shelf life without spoiling
How to prepare it
- 1.Wrap with prosciutto for a quick appetizer
- 2.Serve with hummus or light spreads
- 3.Choose varieties topped with seeds
Lighter alternatives
Carrot sticks
Much lower in calories and higher in vitamins.
Whole grain bread peaks
Higher fiber contribution.
Oat crackers
Usually more filling.
Healthy tip
Check the salt content on labeling, as they are often quite high in sodium.
Frequently asked questions
Why are they so high in calories?
As a dry product, nutrients and calories are highly concentrated.
Are they healthy?
Depends on the amount; the main concern is usually high sodium levels.
Do they contain fat?
Usually, olive or sunflower oil is added to give them brittleness.