Calories in buffalo wings
A typical serving of buffalo wings provides about 432 calories. Here are the full macros and nutrition facts.
Per serving · 6 wings (150 g)
Calories
432kcal
Protein
27.8g
Carbs
1.8g
Fat
35.1g
Per 100 g
| Calories | 288 kcal |
| Protein | 18.5 g |
| Carbs | 1.2 g |
| Fat | 23.4 g |
| Saturated fat | 6.5 g |
| Fiber | 0 g |
| Sugars | 0.4 g |
| Sodium | 710 mg |
Data based on Open Food Facts and public nutrition databases.
Unbreaded chicken wings that are deep-fried then coated in a vinegar-based cayenne pepper hot sauce and butter.
Nutritional benefits
- High in protein content
- Capsaicin in hot sauce boosts metabolism
- Zero carbs if not breaded
How to prepare it
- 1.Dry the skin thoroughly before cooking
- 2.Double fry for maximum crispiness
- 3.Mix hot sauce with melted butter for a glossy finish
Lighter alternatives
Baked wings
Reduces frying fat
Yogurt dip
Replaces high-calorie blue cheese
Buffalo cauliflower
Low-calorie plant version
Healthy tip
Eat the accompanying celery sticks to add hydration and fiber to the meal.
Frequently asked questions
Why the name Buffalo?
They originated in Buffalo, New York.
Are they keto?
Yes, if they are not floured and the sauce is sugar-free.
How spicy are they?
It depends on the cayenne-to-butter ratio.