Calories in buttermilk pancakes
A typical serving of buttermilk pancakes provides about 295 calories. Here are the full macros and nutrition facts.
Per serving · 3 medium pancakes (130 g)
Per 100 g
| Calories | 227 kcal |
| Protein | 6.4 g |
| Carbs | 28.3 g |
| Fat | 9.7 g |
| Saturated fat | 2.1 g |
| Fiber | 0.8 g |
| Sugars | 4.5 g |
| Sodium | 439 mg |
Data based on Open Food Facts and public nutrition databases.
A quintessential American breakfast staple known for its light and fluffy texture achieved through the use of tangy buttermilk. They are traditionally served in stacks topped with butter and maple syrup.
Nutritional benefits
- Moderate source of calcium from the buttermilk and dairy
- Provides quick-release energy for morning activities
- Contains essential B-vitamins from enriched flour
How to prepare it
- 1.Do not overmix the batter; leaving lumps helps ensure the pancakes stay fluffy
- 2.Let the batter rest for 5 to 10 minutes to allow the leavening agents to activate
- 3.Cook over medium heat until bubbles form and pop on the surface before flipping
Lighter alternatives
Top your pancakes with fresh berries instead of syrup to boost fiber and reduce added sugar intake.
Frequently asked questions
Why is buttermilk used?
The acid in buttermilk reacts with baking soda to create carbon dioxide bubbles, which results in a much taller and more tender pancake.
Can they be frozen?
Yes, they freeze exceptionally well. Reheat them in a toaster or microwave for a convenient, made-from-scratch breakfast.
How can I make them healthier?
Swap white flour for whole wheat flour and use applesauce instead of oil or butter in the batter.