Calories in capicola
A typical serving of capicola provides about 87 calories. Here are the full macros and nutrition facts.
Per serving · 3 slices (28 g)
Calories
87kcal
Protein
5.9g
Carbs
0.3g
Fat
7g
Per 100 g
| Calories | 310 kcal |
| Protein | 21 g |
| Carbs | 1 g |
| Fat | 25 g |
| Saturated fat | 9 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1850 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional Italian pork cold cut made from the neck muscle, dry-cured with salt and spices. It is prized for its tender texture and marbled fat.
Nutritional benefits
- Source of high-quality animal protein
- Contains essential B vitamins
- Rich flavor profile that satisfies in small portions
How to prepare it
- 1.Include in a traditional antipasto platter
- 2.Layer in an Italian sub sandwich
- 3.Wrap around melon or figs for a sweet-savory snack
Lighter alternatives
Boiled ham
Significantly lower fat content
Cured loin
Leaner cut with similar curing notes
Prosciutto
Classic thin-cut alternative with different fat distribution
Healthy tip
Enjoy in small quantities alongside plenty of water to balance the sodium.
Frequently asked questions
Is it spicy?
It depends; 'dolce' is mild while 'piccante' includes red pepper flakes.
Can it be cooked?
Yes, it can be crisped up in a pan like bacon for salads or pasta.
How long does it last?
Unopened it lasts weeks; once sliced, consume within 3-5 days for best quality.