Calories in cashew apple
A typical serving of cashew apple provides about 65 calories. Here are the full macros and nutrition facts.
Per serving · 1 large fruit (150 g)
Calories
65kcal
Protein
1.2g
Carbs
15.1g
Fat
0.3g
Per 100 g
| Calories | 43 kcal |
| Protein | 0.8 g |
| Carbs | 10.1 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 0.6 g |
| Sugars | 9.2 g |
| Sodium | 3 mg |
Data based on Open Food Facts and public nutrition databases.
The fleshy receptacle of the cashew tree fruit. It has red or yellow skin and a very juicy, fibrous pulp with a unique astringent flavor.
Nutritional benefits
- Contains 5 times more Vitamin C than an orange.
- Natural antibacterial properties.
- Rich in tannins that aid digestion.
How to prepare it
- 1.Consume in fresh juices mixed with water.
- 2.Can be cooked to make sweets or jams.
- 3.Add pieces to exotic fruit salads.
Lighter alternatives
Mango
Similar fleshy texture but sweeter.
Quince
Similar level of astringency when eaten raw.
Pear
Juicy texture but milder flavor.
Healthy tip
Cashew apple juice is excellent for athletes due to its high electrolyte and Vitamin C content.
Frequently asked questions
Can you eat the nut hanging below?
Only if heat-processed, as raw it contains urushiol, a toxic substance.
What does the pulp taste like?
It is refreshing, sweet and tangy, with a mouth-puckering (astringent) feel.
Where is it grown?
Mainly in tropical regions of Brazil, Central America, and Africa.