Calories in changua (milk and egg soup)
A typical serving of changua (milk and egg soup) provides about 180 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (250 ml)
Calories
180kcal
Protein
11.3g
Carbs
12.5g
Fat
9.5g
Per 100 g
| Calories | 72 kcal |
| Protein | 4.5 g |
| Carbs | 5 g |
| Fat | 3.8 g |
| Saturated fat | 1.9 g |
| Fiber | 0.2 g |
| Sugars | 2.5 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
Comforting soup from the Colombian Andes made with milk, water, eggs, cilantro, and onion.
Nutritional benefits
- Excellent morning hydration
- Complete protein from the egg
- Low in calories for a breakfast
How to prepare it
- 1.Boil milk and water in equal parts
- 2.Add the egg carefully so the yolk doesn't break
- 3.Serve immediately with 'calado' (toasted bread) and fresh cilantro
Lighter alternatives
Beef rib broth
Richer in iron but higher in fat
Scrambled eggs with onion
Without the lactose from milk
Oatmeal
More fiber and no egg cholesterol
Healthy tip
Use skim milk to reduce saturated fat without losing the traditional flavor.
Frequently asked questions
When is it consumed?
It is strictly a breakfast dish, especially in Bogotá.
Is it nutritious?
Yes, it is balanced and gentle on the stomach to start the day.
Does it have cheese?
Many people add pieces of cheese that melt with the heat of the soup.
Popular comparisons
Changua (Milk and egg soup) vs Cheese-stuffed plantain fritter
72 kcal vs 265 kcal
Changua (Milk and egg soup) vs Sugarcane water with cheese
72 kcal vs 85 kcal
Changua (Milk and egg soup) vs Bogotian chicken and potato soup
72 kcal vs 110 kcal
Changua (Milk and egg soup) vs Sweet corn arepa
72 kcal vs 220 kcal
Changua (Milk and egg soup) vs White corn arepa
72 kcal vs 160 kcal
Changua (Milk and egg soup) vs Creamy rice with meat and vegetables
72 kcal vs 160 kcal
Other popular foods
Cheese-stuffed plantain fritter
265 kcal / 100 g
Sugarcane water with cheese
85 kcal / 100 g
Bogotian chicken and potato soup
110 kcal / 100 g
Sweet corn arepa
220 kcal / 100 g
White corn arepa
160 kcal / 100 g
Creamy rice with meat and vegetables
160 kcal / 100 g
Coconut rice
220 kcal / 100 g
Bandeja paisa
245 kcal / 100 g