Calories in cheese bread

A typical serving of cheese bread provides about 158 calories. Here are the full macros and nutrition facts.

Per serving · 1 unit (50 g)

Calories

158kcal

Protein

4.6g

Carbs

21g

Fat

6.3g

Per 100 g

Calories	315 kcal
Protein	9.2 g
Carbs	42 g
Fat	12.5 g
Saturated fat	6.8 g
Fiber	1 g
Sugars	4 g
Sodium	580 mg

Data based on Open Food Facts and public nutrition databases.

Traditional bun from Valle del Cauca made from cassava starch, cornflour, and 'costeño' cheese.

Nutritional benefits

High calcium content
Quick energy from carbohydrates
Naturally gluten-free

How to prepare it

1.Use salty 'costeño' cheese for original flavor
2.Bake at high temperature so they rise quickly
3.Consume hot to appreciate the elastic texture

Lighter alternatives

Pan de yuca

Similar but usually less fatty

Almojábana

Different texture, curd-based

Rice cakes

Much lower calorie option

Healthy tip

Due to high sodium and saturated fat from cheese, limit yourself to one unit as a snack.

Frequently asked questions

Where does the name come from?

It's said to come from an Italian baker or 'pan del bono' (good bread).

Does it contain wheat?

No, it's made with cassava and corn.

Why is it so soft?

Due to the elastic properties of cassava starch and cheese.

Popular comparisons

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