Calories in cheeseburger
A typical serving of cheeseburger provides about 488 calories. Here are the full macros and nutrition facts.
Per serving · 1 burger (185 g)
Calories
488kcal
Protein
26.5g
Carbs
44.8g
Fat
23.1g
Per 100 g
| Calories | 264 kcal |
| Protein | 14.3 g |
| Carbs | 24.2 g |
| Fat | 12.5 g |
| Saturated fat | 5.4 g |
| Fiber | 1.1 g |
| Sugars | 4.2 g |
| Sodium | 550 mg |
Data based on Open Food Facts and public nutrition databases.
An iconic American sandwich consisting of a grilled ground beef patty, melted cheese, and a bun.
Nutritional benefits
- High protein density for muscle recovery
- Rich source of easily absorbed iron
- Provides B-complex vitamins
How to prepare it
- 1.Use 80/20 beef for maximum juiciness
- 2.Toast the bun with butter for better texture
- 3.Let the meat rest after cooking
Lighter alternatives
Turkey burger
Lower in saturated fats
Grilled Portobello
Low-calorie plant-based option
Whole wheat bun
Provides more dietary fiber
Healthy tip
Side with a green salad instead of fries to balance the glycemic load.
Frequently asked questions
Is it healthy to eat daily?
Due to sodium and saturated fat content, moderate consumption within a balanced diet is recommended.
What is the best cheese?
Cheddar is traditional for its melting capability and sharp flavor.
How to reduce calories?
You can reduce calories by skipping mayo and using thinner buns or lettuce wraps.