Calories in chocolate pain au chocolat
A typical serving of chocolate pain au chocolat provides about 311 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (75 g)
Calories
311kcal
Protein
4.9g
Carbs
34.5g
Fat
16.5g
Per 100 g
| Calories | 415 kcal |
| Protein | 6.5 g |
| Carbs | 46 g |
| Fat | 22 g |
| Saturated fat | 13 g |
| Fiber | 3 g |
| Sugars | 18 g |
| Sodium | 440 mg |
Data based on Open Food Facts and public nutrition databases.
A rectangular puff pastry bun filled with one or two sticks of chocolate. It is a classic of French and international pastry.
Nutritional benefits
- Intense and satisfying flavor
- Pleasurable crispy texture
- High energy density
How to prepare it
- 1.Eat warm so the chocolate is melted
- 2.Pair with milk or plant-based drink
- 3.Requires no additional preparation
Lighter alternatives
Whole wheat bread with dark chocolate
Healthier fats and real cocoa content
Toast with natural hazelnut butter
Less industrial pastry and more satiety
Fruit skewer with cocoa drizzle
Much lighter and more nutritious option
Healthy tip
Reserve it for special celebrations and choose bakery versions using high-cocoa percentage chocolate.
Frequently asked questions
Is it high in calories?
Yes, one unit can easily exceed 300 kcal.
What fat does it contain?
It typically contains butter or margarine, raising saturated fat levels.
Is there a lot of sugar?
Both the dough and the chocolate filling contain added sugars.
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