Calories in ciabatta
A typical serving of ciabatta provides about 156 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (60 g)
Calories
156kcal
Protein
5.1g
Carbs
31.2g
Fat
0.9g
Per 100 g
| Calories | 260 kcal |
| Protein | 8.5 g |
| Carbs | 52 g |
| Fat | 1.5 g |
| Saturated fat | 0.2 g |
| Fiber | 2.5 g |
| Sugars | 1 g |
| Sodium | 530 mg |
Data based on Open Food Facts and public nutrition databases.
Italian white bread with a hard, crispy crust and a very porous, moist crumb. It is ideal for absorbing oils and sauces.
Nutritional benefits
- Low in total fat
- Ideal texture for hot sandwiches
- Neutral flavor that highlights other ingredients
How to prepare it
- 1.Make a pressed panini sandwich
- 2.Pair with olive oil and salt
- 3.Ideal for dipping into stews and soups
Lighter alternatives
Baguette
Similar exterior but tighter crumb structure
Rustic farmhouse bread
Thicker crust and more rustic flavor
Focaccia
Fluffier and seasoned with herbs
Healthy tip
Look for sourdough ciabatta for better texture and digestibility.
Frequently asked questions
What does its name mean?
It means 'slipper' in Italian, because of its long and flat shape.
Is it healthy?
It is a refined bread, so it should be consumed in moderation.
Does it contain oil?
Some recipes include a little olive oil, but not in large amounts.