Calories in cockles
A typical serving of cockles provides about 79 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (100 g without shell)
Calories
79kcal
Protein
13.5g
Carbs
4.7g
Fat
0.7g
Per 100 g
| Calories | 79 kcal |
| Protein | 13.5 g |
| Carbs | 4.7 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 550 mg |
Data based on Open Food Facts and public nutrition databases.
Small bivalve mollusks with an intense marine flavor. They are famous both fresh and canned in brine.
Nutritional benefits
- Exceptional source of iron
- Very low caloric content
- Provide iodine for thyroid health
How to prepare it
- 1.Steamed with a lemon slice
- 2.Added to seafood rice
- 3.Plain with pepper and vinegar
Lighter alternatives
Clams
Larger and meatier
Mussels
Cheaper and very nutritious
Chirlas
Similar size, milder flavor
Healthy tip
They are ideal for fighting iron-deficiency anemia due to their high iron content.
Frequently asked questions
How to remove sand?
Soak them in cold water with plenty of salt for a couple of hours before cooking.
Are fresh or canned better?
Both are nutritious; canned is a very healthy, quick, and convenient option.
What if one doesn't open?
If they don't open after cooking, it's best to discard them for food safety.